The Chair You Wear - The #1 Ergonomic Chair

Stretch Straps Instructions

Instructions
Connect the Stretch Straps to the male and female clips of the knee lock as shown, then place the loops around the feet. Adjust the straps to stretch as shown on the stretching instructions.

Ten Stretches with the Stretch Strap
1. Double Hamstring Stretch
2. Full Back & Double Hamstring Stretch


3. Sitting Splits 4. Lying Splits


5. Forward Splits 6. Hurdler's Stretch


7. Hamstring Stretch 8. Upper Back & Hamstring Stretch
 


9. Back & Hamstring Stretch 10. Adductor Stretch

Warning: Do not attempt to overstretch tight muscles. Muscles will respond best to daily and gradual stretching. If you have back problems, consult your physician for recommendations BEFORE attemping any stretching.


Warning
:
Not for use in activities (such as kayaking) where accidental entanglement could cause injury or death.

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Customer Reviews

I would like to thank Leslie Spicer, for the "Nada Chair". My back feels better and I have only been using it for 20 minutes a day.
James Craig Henderson