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How Easy It Is To Use A Chair
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Customer Reviews

I have been using my Nada Chair since 1987, when I stumbled across it at the Alameda County fair. At that time, I had been suffering from a pinched sciatic nerve which made it excruciatingly painful to sit, lie down, stand, or walk. It was like a white hot poker sticking in my lower back/hip area. But from the moment the Nada Chair was adjusted for me at the fair I knew I had found the answer to my prayers, which doctors and chiropractors had failed to help. I bought it immediately. I found … read more

Deborah Ames

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Instructions
Connect the Stretch Straps to the male and female clips of the knee lock as shown, then place the loops around the feet. Adjust the straps to stretch as shown on the stretching instructions.

Ten Stretches with the Stretch Strap
1. Double Hamstring Stretch
2. Full Back & Double Hamstring Stretch


3. Sitting Splits 4. Lying Splits


5. Forward Splits 6. Hurdler's Stretch


7. Hamstring Stretch 8. Upper Back & Hamstring Stretch
 


9. Back & Hamstring Stretch 10. Adductor Stretch

Warning: Do not attempt to overstretch tight muscles. Muscles will respond best to daily and gradual stretching. If you have back problems, consult your physician for recommendations BEFORE attemping any stretching.


Warning
:
Not for use in activities (such as kayaking) where accidental entanglement could cause injury or death.