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How Easy It Is To Use A Chair
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Customer Reviews

I think the Chair You Wear is a great device for anyone especially those facing back pain. The chair is easy to fit and takes the pressure off the lower back and puts your spine in alingment. The Chair You Wear is great for those seated for long periods of time. I recommend it for just about anyone.

Max Brennan, Nova Scotia

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Easy To Use - Demonstration Video

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Requirements

Instructions
Connect the Stretch Straps to the male and female clips of the knee lock as shown, then place the loops around the feet. Adjust the straps to stretch as shown on the stretching instructions.

Ten Stretches with the Stretch Strap
1. Double Hamstring Stretch
2. Full Back & Double Hamstring Stretch


3. Sitting Splits 4. Lying Splits


5. Forward Splits 6. Hurdler's Stretch


7. Hamstring Stretch 8. Upper Back & Hamstring Stretch
 


9. Back & Hamstring Stretch 10. Adductor Stretch

Warning: Do not attempt to overstretch tight muscles. Muscles will respond best to daily and gradual stretching. If you have back problems, consult your physician for recommendations BEFORE attemping any stretching.


Warning
:
Not for use in activities (such as kayaking) where accidental entanglement could cause injury or death.