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How Easy It Is To Use A Chair
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Customer Reviews

am probably one of your longest consistent users of Nada chair. I began with the first version in 1987, which was sold to me by my then physical therapist. This means I have been using a Nada chair consistently for 18 years. I thought you might enjoy hearing about the kind of impact your product has had and the kind of loyalty it generates.

In 1982, I fractured my L5 lumbar vertebrae in an accident while moving. I was 22. Because I was young and my muscles strong, the severity of my injury … read more

Arthur Coleman

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Easy To Use - Demonstration Video

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Requirements

Instructions
Connect the Stretch Straps to the male and female clips of the knee lock as shown, then place the loops around the feet. Adjust the straps to stretch as shown on the stretching instructions.

Ten Stretches with the Stretch Strap
1. Double Hamstring Stretch
2. Full Back & Double Hamstring Stretch


3. Sitting Splits 4. Lying Splits


5. Forward Splits 6. Hurdler's Stretch


7. Hamstring Stretch 8. Upper Back & Hamstring Stretch
 


9. Back & Hamstring Stretch 10. Adductor Stretch

Warning: Do not attempt to overstretch tight muscles. Muscles will respond best to daily and gradual stretching. If you have back problems, consult your physician for recommendations BEFORE attemping any stretching.


Warning
:
Not for use in activities (such as kayaking) where accidental entanglement could cause injury or death.